Fall Prevention: Steps older adults can take to reduce their risks for falling

Falls, the leading cause of injury in older adults, can be prevented. Falls in the elderly cost $30 billion yearly to treat and can send them spiraling into poor health and disability. With a growing aging population here in Jefferson County, increased awareness of how to prevent these falls and injuries is important.

These simple tips have been compiled to help our aging Jefferson County population stay safe:

• Exercise, including walking and stretching to improve muscle strength and balance;
• Have the doctor review all medications to check for side effects, doses or drug interactions that could cause dizziness or drowsiness;
• Get yearly vision exams to make sure eyes are healthy and glasses are the proper strength;
• Reduce risks at home including clutter and poor lighting; and install handrails in tubs and showers;
• Limit intake of alcohol, which can affect balance;
• Stand up slowly: Rising too quickly can sometimes result in a sudden drop in blood pressure, causing dizziness;
• Use a cane or walker if needed for steadiness.

Stay safe, balanced, and on your feet this fall!

Resources:

• JCPH Fall Prevention web page
• Denver Metro Area Fall Prevention Network
• Jeffco Human Services Aging Well Project
• National Institute on Aging