It is estimated that more than half of all children
and adolescents in the U.S. are not getting enough hydration, most likely
because they are not drinking enough water. View Harvard School of Public Health study.
Water and sufficient hydration are essential for physiological processes such as circulation, metabolism, temperature regulation, and waste removal. Drinking enough water is especially important in Colorado, where we live at elevation and the climate is arid, dry and hot during the summer months.
Jeffco Sips Smart is
a new coalition working to increase healthy beverage, especially water,
availability and consumption in Jefferson County through education,
partnerships and supportive policies. Why are healthy beverages so important?
Hydration is essential to health and well-being and yet too often the drinks
that are available contain a lot of added sugar. Sugary drinks cause serious health concerns.
Consuming just one sugary drink per day can add an extra 39 pounds of sugar in
a person’s diet each year! This added sugar from just one sugary drink a day can lead to cavities, weight gain,
diabetes and heart disease for both adults and children.
What is a healthy
beverage? The basic definition is one with no added sugar. The best options
include tap water, water with fruit, sparkling water with natural flavor,
unflavored milk, and unsweetened tea or coffee. 100% juice has a lot more sugar
than people may think, thus, it is best if consumed in 4-6 oz. servings just a
few times per week, especially for children. Sugary drinks include all
beverages sweetened with various types of sugar that add calories, including
carbonated sodas, sports and energy drinks, lemonade, sweetened teas and
coffees and other sweetened fruit juice drinks.
Try a Jeffco Sips Smart solution for
improving hydration and carry a reusable water bottle with you and have your
children do so as well. Drinking more
water will help improve overall health.
No comments:
Post a Comment