It's going to be a hot
one today, with temps in the 90s. It's important to get physical activity each
day, even in the heat, so here are a couple tips on how to SHIFT your workout
so you can still stay active safely.
Sunscreen – Wear sunscreen
to protect you from damaging UV rays. Sunburns increase the risk of skin cancer
and decrease your body’s ability to cool off.
Hydration – Keep the water bottle handy! Staying hydrated helps you sweat
and cool down. Don’t wait until you’re thirsty to drink water.
Information – Know your
medical risks, like conditions or medications that can increase risk of
heat-related illness, and know your physical fitness level. Ask your doctor if
you need to take it easier in the heat or take any additional precautions.
Flexibility – Change up
your exercise routine! Go to a gym, walk laps or climb stairs in an air
conditioned building or take an indoor fitness class in your community, like
those in the City of Lakewood listed here.
Timing – Mornings and
evenings are cooler than the middle of the day, so choose these times to get
outside. If possible, shady areas and pools are a good alternative to sunny
(AKA HOT) areas.
