Get Support for Quitting During the Great American Smokeout

Jefferson County Public Health encourages all tobacco users, whether you smoke or use other tobacco products, to Quit for A Day or Quit for Life during the Great American Smokeout, November 21, 2013.

Tobacco use is the single most preventable cause of death in the United States. The Centers for Disease Control and Prevention (CDC) estimates cigarette smoking and exposure to secondhand smoke causes 443,000—or 1 in 5 deaths each year in the United States.

If you want to take the tobacco-free challenge, there are steps to take now that will help you prepare and significantly increase your chances for success.

Resources

• Colorado offers numerous resources to help you quit smoking or quit using other tobacco products. Visit www.tobaccofreeco.org to learn more or call 1-800-QUIT-NOW (1-800-784-8669).
  
• COQuitMobile is a free text-based program that places you on the path to a life free from tobacco.
  
• You may also visit the Ready to Quit page on the Tobacco-Free Jeffco website for a list of additional resources to help you quit.
  
• Tips From Former Smokers is a powerful CDC national campaign that encourages people to quit smoking by highlighting the toll that smoking-related illnesses take on smokers and their loved ones.
  
• View this American Lung Association fact sheet about what resources are covered under the new guidelines of the Affordable Care Act. 

Jefferson County Public Health’s Tobacco Prevention Initiative is working with students, parents and community members to educate about the harms of tobacco in our communities and to promote tobacco-free living. For more information or to get involved, please visit: www.tobaccofreejeffco.com, email us at tobaccofree@jeffco.us or call Donna Viverette at 303-275-7555.

Celebrating 10 Years!

Last month, the Colorado Quit Line celebrated its 10th anniversary. Since it began in 2002, the Quit Line has helped more than 75,000 people quit using tobacco. This free service connects people who want to quit with a Quit Coach who can help them through the process. According to the Centers for Disease Control and Prevention, over 658,000 individuals in Colorado are current cigarette smokers. If you are one of them who would like to quit, please call the Colorado Quit Line at 800-QUIT NOW (1-800-784-8669) or visit them online at coquitline.org.

SMOKELESS . . . NOT Harmless Great American Spit Out

The Great American Spit out is February 21st. On this day, chew tobacco users are asked to skip the dip and go just one day without tobacco. The thought of quitting for good may be a lot to think about. But, what about quitting just for one day? Jefferson County Public Health encourages you to try. Spread the word and take the pledge to join the Great American Spit Out! This day is just one component of Through With Chew Week, which begins on February 17th.

 For more information about chewing tobacco and its effects on your health, visit us online at www.jefco.us/health. Watch a 5 minute video from the CDC showing the many tactics used by the tobacco industry to entice young and old to this deadly product.

Perfect Time to Quit!

Anytime is the perfect time to quit smoking, however a lot of people are inspired by the New Year.  For those who want to quit, there are several helpful resources available.

• Colorado Quitline - 1-(800) QUIT NOW – This service offers free phone coaching over multiple sessions to help you quit with a trained cessation specialist.  It also includes help to get nicotine patches.
• The American Legacy Foundation’s web-based support offers another free resource for those ready to quit.
• Kaiser Permanente has a series of free webinars to support quitting. Break Free for Life, Freedom from Tobacco, and Quit Tobacco Successfully are designed for the busy person who wants to customize their own plan and get ongoing support.
• For spit or chew tobacco users, try www.mylastdip.com for a self-help approach to quitting.
• High school students wanting help with quitting should check with their school counselor or contact the American Lung Association of Colorado about Not On Tobacco groups. These 10 session series help teens with skills and resources to navigate the quitting process and stay quit. Visit www.notontobacco.com or call the Colorado office of American Lung at (303) 388-4327.
• Get more resources on how to quit here.

According to the Centers for Disease Control and Prevention, smoking harms nearly every organ of the body, causing many diseases and affecting the health of smokers in general.  But there is good news for those who can drop the habit.  Quitting smoking has immediate as well as      long-term benefits for you and your loved ones.  Don’t give up and don’t be afraid to ask for help or utilize the resources listed above! For more information on tobacco, please visit us online at jeffco.us/health.

Quit for a Day…Quit for Life

If you’ve ever though about quitting tobacco, or know someone who is, now may be the time to make that change. The Great American Smokeout is Thursday, November 19th and Jefferson County Public Health (JCPH) encourages all tobacco users, whether you smoke or use spit tobacco, to Quit for A Day or Quit for Life. This year the County is dubbing the day the “Great Smoke and Spit Out” to encourage those who using chew/spit tobacco to join the challenge to quit.

According to the American Cancer Society, people who have a plan for quitting DOUBLE the odds of staying quit forever. If you want to take the tobacco-free plunge – whether it’s for one day or for good, there are steps to take now that will help you prepare and significantly increase your chances for success.

JCPH, through the Tobacco Prevention team, is making information available to the community and employers about resources to help quit tobacco for the day or for life. We are also offering “Getting Ready to Quit” classes which are free, one-time, mini-workshops designed to help those thinking about quitting smoking or chewing tobacco to plan for success. There are 2 different sessions scheduled: one on Friday, November 13 from 6 – 8 pm at the Freedom Center (870 Kipling Street in Lakewood) and the other on Monday, November 16 from 6 – 8 pm at Exempla Lutheran Medical Center (8300 W. 38th Avenue, Conference Room F in Wheat Ridge.) To reserve a spot and for more information, call (303) 275-7565.

There are many other options to help support tobacco users who would like to quit. (Please see the list at the end for more information.) You may also visit the tobacco prevention page on the JCPH website, for the “9 Days to Prepare to Quit” plan, which provides information about the key steps to take to successfully quit for good. If you would like a free quit kit with educational materials to support the quitting process, call (303) 275-7509 or email fdjcisan@jeffco.us.

For a list of additional resources on quitting, check out our news release.