Dear Americans, Eat Your Fruits and Vegetables!

Jefferson County Public Health is continually working to increase knowledge about balanced, healthy diets and active living, beginning very early in life and continuing across the lifespan. Eating a healthy diet full of fruits and vegetables and leading an active lifestyle can drastically improve overall health. For example, did you know that eating more fruits and vegetables can increase a person’s intake of essential nutrients and reduce the risk of heart disease, stroke and some cancers? Plus, fruits and veggies can also help manage body weight, as they are a filling, healthy substitute to other unhealthier and more energy-dense foods. So, then, why are only 13.1% of American adults eating enough fruits (based on the national dietary recommendations) and only 8.9% eating enough vegetables?

Being active and eating healthy is paramount to achieving a healthier weight and minimizing the negative health consequences of being overweight or obese. Spurred by sedentary lifestyles and unhealthy diets, it is now estimated that more than 1/3 of American adults are obese and 17% of all children and adolescents are obese in the United States. New efforts are needed to build consumer desire and demand for fruits and vegetables through more reasonable and competitive pricing, as well as promotion of the associated health benefits of a balanced diet in child care centers, schools, grocery stores, communities and at work.

Are you ready to make some healthy diet changes right away? The American Heart Association includes the following among their tips for increasing daily intake of fruits and vegetables:

§  Fill at least half your plate with fruits and vegetables

§  All produce counts: canned, dried, fresh and frozen

§  Compare food labels on canned, dried and frozen fruits and vegetables and choose the lowest sodium and added sugar content

§  Add a fruit or vegetable salad to lunch or dinner

§  Eat raw vegetable sticks instead of chips

§  Carry dried fruit, such as raisins, dates or dried apricots for snacks

§  Add chopped vegetables like onions, garlic and celery when preparing soup, stew, beans, rice and sauces

For more information on nutrition resources available through JCPH, visit the Nutrition Services and Women, Infants and Children webpage. 

Help Your Child Stay at a Healthy Weight

One in 3 children in the United States is overweight or obese. Childhood obesity puts kids at risk for health problems that were once seen only in adults, like type 2 diabetes, high blood pressure, and heart disease. September is National Childhood Obesity Awareness Month and Jefferson County Public Health encourages families to make healthy changes together. Childhood obesity can be prevented.

• Get active outside: Walk around the neighborhood, go on a bike ride, or play at the park. Jeffco Open Space and Parks offers diverse trails and outdoor activities for everyone to enjoy.
  
• Limit screen time: Keep screen time (time spent on the computer, watching TV, or playing video games) to 2 hours or less a day. Check out these tips for helping your family limit screen time.
  
• Make healthy meals: Buy and serve more vegetables, fruits, and whole-grain foods. Livewell Colorado also offers tips for buying and eating healthy and includes healthy recipes.
  
• Become a part of WE CAN, a national initiative to reduce childhood obesity.

Jefferson County Public Health (JCPH) is working with parents, schools, policymakers, communities, businesses and others to improve active living and healthy eating for everyone in Jefferson County. JCPH has provided technical assistance to several municipalities in Jefferson County as they adopt policies that improve their communities’ access to physical activity and healthy food. Learn more about the Livewell Colorado HEAL (Healthy Eating and Active Living) Cities and Towns Campaign Please view our community health improvement plan at www.healthypeoplehealthyplacesjeffco.com.

Jefferson County Produce & Health Fair

Jefferson County Public Health Nutrition Services has organized three produce and health fairs again this year for low-income residents and seniors who may not otherwise have access to fresh fruits and vegetables. Last year the JCPH Produce and Health Fairs distributed food and information to over 1,980 households in Jefferson County. This year, as in previous years, the produce and health fairs will be held at:

Healing Waters Family Center

6475 W. 29th Ave 

Wheat Ridge, CO, 80214-8002 

(between Wadsworth & Sheridan on W. 29th Avenue)

Friday, June 14; Friday, July 12 and, Friday, August 9

9:00 am-11:00 am.

Please note that while there is no income or residential requirement to participate, Jefferson County Public Health trusts that the goal of providing nourishment and education to low-income residents will be respected and supported. The produce fairs are coordinated by the Produce and Health Fair County Collaborative: Food Bank of the Rockies, Operation Frontline Colorado, Adams County Food Distribution, Immaculate Heart of Mary Food Bank, Denver Public Health, Jefferson County Public Health and Tri-County Health Department. Please contact JCPH Nutrition Services, Nancy G. Obrien at 303-239-7126 with any questions. To view pictures of previous produce fairs click here.