Tobacco use is the single most preventable cause of death in the United States. The Centers for Disease Control and Prevention (CDC) estimates cigarette smoking and exposure to secondhand smoke causes 443,000—or 1 in 5 deaths each year in the United States.
If you want to take the tobacco-free challenge, there are steps to take now that will help you prepare and significantly increase your chances for success.
- Colorado offers numerous resources to help you quit smoking or quit using other tobacco products. Visit www.tobaccofreeco.org to learn more or call 1-800-QUIT-NOW (1-800-784-8669).
- COQuitMobile is a free text-based program that places you on the path to a life free from tobacco.
- You may also visit the Ready to Quit page on the Tobacco-Free Jeffco website for a list of additional resources to help you quit.
- Tips From Former Smokers is a powerful CDC national campaign that encourages people to quit smoking by highlighting the toll that smoking-related illnesses take on smokers and their loved ones.
- View this American Lung Association fact sheet about what resources are covered under the new guidelines of the Affordable Care Act.