Did you know that more than 1/3 of American children and adolescents ages 6 to 19 are overweight or obese? How about that, children consume twice the recommended amount of sodium per day? High sodium intake is associated with the risk of high blood pressure in children and adolescents and may raise blood pressure even in infants. Most of the sodium Americans eat is found in processed foods. Fresh foods are generally lower in sodium, so eat more fresh foods! We all can improve health by making healthier food choices.
Food Day is a nationwide celebration of healthy, affordable, and sustainably produced food and a grassroots campaign for better food policies. Food day works throughout the year to educate and build support around healthy food policies and culminates each year on October 24 with events held across the country. View this Food Day Infographic on Children’s Diets to learn more. Download this educational handout with tips for reducing salt and sodium intake. Visit the JCPH Nutritional Services web page and begin making healthier food choices today.