Showing posts with label healthy eating. Show all posts
Showing posts with label healthy eating. Show all posts

Monday, April 3, 2017

Colorado nutrition program teaches gardening to get kids to eat veggies



A nutrition assistance program in Colorado is working to increase the amount of fruits and vegetables in children’s diets by teaching them more about gardening, according to a news release from the Colorado Department of Public Health and Environment.

The statewide program, called “Cooking up Healthy Options with Plants, launched in March in child care centers and homes supported by the Colorado Child and Adult Food Care Program, a health department program that provides nutrition assistance and education to care programs serving low-income Coloradans.


“The CHOP program provides children experience in growing their own food,” said Tanya O’Connor, nutrition consultant for the Colorado Department of Public Health and Environment. “Gardening will help these children experience the wonder and bounty of nature while developing healthy eating habits for a lifetime.”


The CHOP program aims to teach children the behaviors that lead to a healthier lifestyle. In Jefferson County, 92 percent of children consume less than the recommended amount of fruits and vegetables each day. One of every three Jefferson County adults consumes less than one serving of fruit each day.

To change this, the CHOP program includes gardening to its nutrition curriculum and encourages participating day care centers and homes to plant gardens.

Learn more about the program here: Cooking up Healthy Options with Plants.
The Jefferson County Food Policy Council aims to increase equitable access to healthy, local and affordable food and support a sustainable community food system. To learn more about the council or become a member, go to http://www.healthyjeffco.com/foodaccess.

To learn more about WIC, which provides supplemental nutrition to families in Jefferson County, go to http://jeffco.us/public-health/healthy-families/women-infants-and-children/






Friday, March 4, 2016

Attention Day Care Providers! Farm to Child Care in Colorado

According to a February 29, 2016 news release from the Colorado Department of Public Health and Environment, the Colorado Child and Adult Care Food Program (CACFP) is building on the success of the 20-year-old National Farm to School Program by developing a Colorado Farm to Child Care Program.

The program will help child care centers and homes participating in CACFP have access to more locally grown produce and increase children’s acceptance of vegetables and appreciation of locally grown food through hands-on gardening, cooking, nutrition education and taste testing. "A balanced diet that includes plenty of fruits and vegetables and limits sugary beverages helps prevent obesity in children,” said Jennifer Dellaport, manager of the Colorado Department of Public Health and Environment’s Early Childhood Obesity Prevention program. “By exposing young children to high quality, locally grown food, we can help them build healthy food habits that last a lifetime.”

The 2014 Colorado Child Health Survey shows 48.9 percent of children aged 1-14 years eat the recommended two daily servings of fruit and just 13 percent consume the recommended three daily servings of vegetables. Skipping vegetables means missing key nutrients such as fiber and potassium.

By the time children start school, many of their food preferences are already established. Early and repeated exposure to new foods, such as vegetables, can help shape children’s taste preferences and increase their willingness to try unfamiliar foods. Because approximately 106,000 Colorado children spend a significant amount of their time in child care centers and homes, the farm to child care program can help ensure children in care receive high quality food, are exposed to new foods and have an active role in learning where their food comes from.

“While growing a garden with the help of 3-year-olds may not be the easiest thing I have ever done, it is by far one of the most rewarding,” said Kat Paula of the Family Learning Center. “Being able to see that moment when a child realizes they are eating something they helped to grow is phenomenal. I had one child who had declined to eat bell peppers at snack for four years. When we grew them in our garden, he wanted to try them and he LOVES them now. If I could just get one child to eat more vegetables, I would consider our garden a success. I am overwhelmed by the positive response I have seen from the children!”

More about the Child and Adult Care Food Program:

The CACFP is funded by the USDA and administered by the Colorado Department of Public Health and Environment. The CACFP provides reimbursement for nutritious meals and snacks served to participating child care centers, preschools, Head Start programs, adult day care centers, homeless and domestic violence shelters, at-risk afterschool programs and family day care homes. The program reimburses care providers for serving healthy meals and snacks based on the income of the participant’s family. Foster children, Head Start participants and children whose families participate in the Federal Supplemental Nutrition Assistance (SNAP), Temporary Assistance to Needy Families (TANF) programs or the Food Distribution Program on Indian Reservations (FDPIR) are eligible to receive free meals.

For current eligibility guidelines, go to http://www.fns.usda.gov/school-meals/income-eligibility-guidelines.

If your child or adult care program would benefit from participating in CACFP, share this information with staff members and encourage them to learn more by contacting the program at 303-692-2330 or visiting the CACFP website at https://www.colorado.gov/cdphe/cacfp.

View this information on the CDPHE web site.

“Savor the Flavor” March is National Nutrition Month

Jefferson County Public Health and the JCPH WIC (Women, Infants and Children) Program encourage everyone to “Savor the Flavor of Eating Right” as the theme for this year’s National Nutrition Month suggests. “Savor The Flavor of Eating Right” focuses on aspects of nutrition we don’t always think about, such as culture, traditions and mindful eating practices. When, where and with whom we eat can be just as important to our food experience as what we eat. While eating on the run has become the rule and not the exception for many, the theme, “Savor the Flavor” is a reminder to take time to slow down and think about where the food came from, the person who took the time to shop for and prepare the food, as well as to appreciate the nutrients the food provides to our bodies. This March, make an effort to “Savor the Flavor” by turning off the TV, sitting down with family or friends, or just enjoying the peace and quiet of being alone and eating.

Tips for eating mindfully:
  • Take a breath as you sit down at the table before you take the first bite of food; separate the activity you were just doing from what you are about to do: enjoy a meal.
  • Chew your food slowly and put down your fork in between bites. This will help to not only enjoy the taste of your food, but will prevent overeating as your brain has time to receive the signal from your stomach when it is full.
  • Experiment with different spices and flavors in place of salt. Not only will you reduce sodium which will help keep blood pressure in check, you may find that different herbs and spices help to bring out the true flavor of your food instead of covering it up. Spices are also a defining part of food’s culture. Click here for spicy tips! 
  • Before reaching for seconds, wait a few minutes to make sure you are still hungry. If a few more bites of food will cause you to feel uncomfortable, finish your meal. You can always have a snack later when you are truly hungry.
  • If you’re interested in tracking your food and calories, check out a web site or app such as My Fitness Pal.
Budget Friendly Meal Planning, Shopping and Recipes

Celebrating healthy food traditions doesn’t have to be costly. There are many resources with healthy recipes that can be made quickly and that use every day items and common ingredients. Below are links to a few sites offering healthy recipes and help with shopping.

For more information on National Nutrition Month, please visit Eat Right. Academy of Nutrition and Dietetics web page.

Visit http://jeffco.us/public-health for more information on Jefferson County Public Health and the WIC Program.

The Jefferson County WIC Program is an active member of the Jefferson County Community Health Improvement Network. The Network and its coalitions are working together to increase physical activity, healthy eating and psychosocial well-being among low-income families with children ages 0-18.

A big thank you to dietitians! Registered Dietitian Nutritionist Day (RDN) is Wednesday, March 9. As the nation's food and nutrition experts, registered dietitian nutritionists are committed to improving the health of their patients and community.

And a big thank you to all those who work to encourage and support breast feeding! A special congratulations to those who are International lactation consultants. International Board Certified Lactation Consultant Day (IBCLC) was celebrated on March 3, 2016.

Wednesday, January 13, 2016

5210 Jeffco

Jefferson County Public Health is excited to be using the 5210 message campaign aimed at improving child health by promoting healthy eating and physical activity.  5210 Jeffco is adapted from 5210 Let’s Go!, a program started in 2006 by The Barbara Bush Children’s Hospital at Maine Medical Center.   5210 Jeffco reminds every one of four healthy habits to aim for each day:



*Keep TV/computer out of the bedroom.  No screen time under the age of 2.

The 5210 Jeffco message will be used by public health and our partners to educate and inspire community members where they live, learn, work, and play.  The message encourages awareness and action with easy-to-remember messages and vivid educational materials.

Early childhood, from birth to age five, is an extremely important developmental time of life when many health habits are formed, habits that can have lifelong impacts on health.  Across the nation and in Colorado, young children are not getting enough physical activity or consuming the daily recommended amounts of fruits and vegetables. In Jefferson County, one in five children and over half of all adults are considered overweight or obese. Obesity is associated with many chronic diseases, such as diabetes, cardiovascular disease and cancer.   Jefferson County’s 2013 Community Health Assessment shows that rates of these chronic diseases are on the rise.

Jefferson County Public Health supports the behavior changes promoted by the 5210 messages as important educational messages that can help reduce obesity rates among Jeffco’s children. It is our goal that the 5210 Jeffco message does more than educate, but also inspires community change through policies that support healthy environments for all.   

We are looking for opportunities to promote 5210 Jeffco throughout the county as we work in collaboration with early childhood partners.  5210 Jeffco messaging will also be used by the Jefferson County Community Health Network coalitions working to improve health for everyone in the County.

Upcoming Jefferson County Community Health Improvement Network Meeting


The Jeffco Community Health Improvement Network is a group of multi-disciplinary coalitions in Jefferson County, Colorado working together to increase physical activity, healthy eating, and psychosocial well-being among low-income families with children ages 0-18. The next network meeting will take place on January 26, 2016 from 3:30 PM to 5:00 PM.

This Jeffco Community Health Improvement Network meeting will include:

  • Updates from each of the Network’s six coalitions: Active Living, Food Access, Health in Early Childhood, Healthy Beverage, School Wellness and Preventive Care & Mental Health Resources.
  • Opportunities for attendees to give input and to take action.
  • The release of the newly updated Jefferson County Community Health Improvement Plan, which focuses on coalition goals and strategies for increasing healthy eating, active living and psychosocial well-being.
  • Networking and idea sharing among organizations.


For more details and to sign up to attend, please visit the Jeffco Community Health Improvement Network website or contact Pamela Gould, Jefferson County Public Health Planner, at pgould@jeffco.us or 303-275-7526.

Friday, October 2, 2015

HUNGRY FOR A CHANGE SUMMIT 2015

The Hungry For A Change Summit 2015, hosted by Hunger Free Colorado, was attended by two of theJCPH Nutrition Services/WIC staff on September 29, 2015. Hunger Free Colorado leads efforts to connect families and individuals to food resources and to fuel changes in systems, policies and social views, so no Coloradan goes hungry. Hunger Free Colorado is the state’s leading anti-hunger organization leveraging the power of collaboration, system change, policy change and social change to end hunger in Colorado. Below are a few highlights from the summit.

  • The Hunger Free Colorado Partnership with Kaiser Permanente connects patients to food and nutrition resources. At child wellness visits, patients are screened for food insecurity by asking: “When was the last time you worried whether your food would run out before you had money to buy more?”  Patients with positive screens are referred electronically to a community specialist, who assess for other social needs and also (with client permission) fax a referral to Hunger Free Colorado who will reach out to each referred member and connect them to nutritional assistance programs or other nutritional resources. 
  • “We Need to Think of Food Stamps as Medicine.” By reducing food insecurity, food stamps can  decrease a child’s risk of:
    • Hospitalization
    • Poor health
    • Iron deficiency anemia
    • Deficits in cognitive development
    • Behavioral and emotional problems
  • 1 in 7 Coloradans struggle with hunger, facing times when there is not enough money to buy food
  • 1 in 5 kids are hungry and those under the age of 6 are most likely to be in poverty 
  • More than 1 in 7 Colorado Seniors are unsure of when or where they will get their next meal.
Other topics at the Hungry for A Change Summit included:
  • Take Action To Address Childhood Hunger
  • Yes, We Can Impact Federal Policy
  • Creation of the Colorado Food Pantry Network
  • Helping Our Future by Helping Our Kids - Creative ways to expand access to summer and after-school meals that help benefit children’s cognitive abilities, physical development, school readiness and future eating habits. 
  • Around the State in 50 Minutes - An interactive session to share and learn what others around the state are doing to alleviate and solve hunger. 
For more information about Hunger Free Colorado and to learn how you can help
go to www.hungerfreecolorado.org.  For an overview on the summit, including powerpoint presentation, story compilations and social media posts, visit the website.

HUNGER FREE HOTLINE:

855-855-4626 TOLL-FREE, STATEWIDE, MULTILINGUAL

Monday, March 30, 2015

2014 Public Health Champions of the Year

Jefferson County, Colorado--Public Health is what we as a society do collectively to prevent illness and premature death and promote health in our communities. Each year, during National Public Health Week, April 6-12, 2015, Jefferson County Public Health (JCPH) honors some of the many people it works with throughout the year that help to make our county healthy.  While they may not have made public health their profession, the work they do, the partnerships they provide and their enthusiasm for protecting the health of Jefferson County residents qualifies them as the 2014 Public Health Champions of the Year. An award ceremony hosted by JCPH, the Jefferson County Board of Health and the Jefferson County Board of County Commissioners is scheduled for Thursday, April 2, 2015 from 11:30 a.m. to 1:00 p.m. at the Jefferson County Administration and Courts Building, 100 Jefferson County Parkway, in the Lookout Mountain Room.  JCPH is pleased to announce the following 2014 Public Health Champions of the Year:

  • Supporting Healthy Eating and Active Living in our Communities: The City of Lakewood represented by Tom Quinn, Council Member;  Kit Newland, Community Resources Director;  Jonathan Wachtel, Sustainability Manager;  Mary Ruther,  Strategic Initiatives Manager; Mallory Bettag, Associate Planner; and Lakewood resident, Liz Hartman

The City of Lakewood and resident Liz Hartman have made significant strides towards implementing programs, policies and changes to the physical environment to support Lakewood families in living healthier lives. The City of Lakewood is a 2014 Public Health Champion for their remarkable work on the Sustainable Neighborhoods Program; incorporating health in the Lakewood Comprehensive and Sustainability Plans;  the successful implementation of the Mountair Park Community Farm in the Molhom/Two Creeks neighborhood; the adoption of the LiveWell Colorado HEAL Cities & Towns Resolution; the implementation and adoption of the Sheridan Station/20-Minute Neighborhood project; supporting community citizens to start a bicycle advocacy group; their continued commitment to sidewalk and roadway improvements and connections  to encourage safe walking and bicycling; and, their support of people with chronic disease through a partnership with St. Anthony Hospital and the Consortium for Older Adult Wellness.
               
We are also excited to honor Lakewood resident Liz Hartman as a Public Health Champion of the Year.  Liz is a resident of the Two Creeks neighborhood and has been instrumental in the planning and implementation of the Mountair Park Community Farm.

Liz attended community meetings, gave interviews, and continually offered her support in every way possible. Her excitement about the farm being a resource for her community was, and continues to be, contagious. Not only did Liz attend every Community Advisory Committee (CAC) meeting since its inception in February of 2014 but she has been the coordinator for the meetings as well. Liz is also a vital part of the connection between Mountair Park Community Farm and the Two Creeks Neighborhood Organization. She was designated as the "Representative for Sprout City Farm at Mountair Park" and in that role ensures that the farm and neighborhood remain in collaboration. Liz loves sharing her passion for urban food production, and took it upon herself to create the inaugural Homesteading Festival at the farm in 2014. She secured a "Making a Difference" Community Relations Grant from CSU Global Campus that enabled the festival to offer 8 different tracks for attendees. Liz Hartman is a strong voice and advocate for her neighbors and has truly helped to shape the Mountair Park Community Farm into a resource for healthy food access, education and community building.  Congratulations to the City of Lakewood and resident Liz Hartman for your work supporting healthy eating and active living in our communities.



  • Promoting Health and Wellness in Jeffco’s Schools: Bridget Junkala

Bridget Junkala is a public health champion for her work educating at-risk students and their parents about public health prevention resources while also involving public health nurses whenever possible. Throughout her career, Bridget has demonstrated her understanding and appreciation for the interrelationship between public health and public education.  In 2014, she invited public health nurses to meet with her regularly in her new counseling position at Jefferson High School where many youth are at-risk of not meeting graduation requirements. Bridget’s involvement with these students demonstrates how the connectivity between public health and public education can lead to an increase in positive health outcomes. Not only has she worked directly with school age children and their parents but she also has been a long time contributor to the Jefferson County Child Protection team which helps decrease incidence of both child abuse and neglect throughout Jefferson County.  Because of this, Bridget has first-hand knowledge and understanding of the impact of toxic stress (childhood trauma, poverty, poor housing, hunger, etc.) on parents, children and youth. Her ability to maximize a student’s success through partnering with public health is remarkable. Thank you Bridget and congratulations on being a 2014 Public Health Champion of the year!


  • Planning for Emergencies with a Public Health Focus: Lauren Smith, NHA, MGS, Colorado Lutheran Home
                 
Lauren Smith is an active participant in the Foothills Health Care Coalition, formed in 2014 to bring first responders, health partners, longterm care facilities and public health together to plan for potential emergencies. As the compliance manager at Colorado Lutheran home, Lauren designed and organized a tabletop exercise simulating a norovirus outbreak affecting the Independent Living, Assisted Living and the Healthcare Center at Colorado Lutheran Home and Apartments.  The tabletop exercise which involved a disease outbreak affecting over 50 residents and care partners and stretching out over a 2-week time period was used to open discussion about current policies and procedures, as well as to help identify potential gaps. Lauren continually considers public health in her role at the Colorado Lutheran Home and has involved JCPH to participate in exercises, trainings and plan development. She also participated in a pandemic influenza tabletop exercise which brought together 60 individuals from 26 different agencies across Jefferson, Gilpin, and Clear Creek Counties.   Congratulations Lauren for being a thoughtful, proactive liaison between JCPH and the Colorado Lutheran Home. Your work planning and preparing for emergencies with a public health focus, make you a 2014 Public Health Champion of the Year.



  • Reducing the toll of Tobacco in our Communities through Policy: Saoirse Charis-Graves, Golden City Councilor, Golden resident M.L. Richardson and Andy Schmidt, Attorney at Law 

These three tobacco prevention advocates have gone above and beyond to reduce the toll of tobacco in our communities. The goal of tobacco prevention and control efforts is to create a community climate and legal landscape in which tobacco becomes less desirable, less acceptable and less accessible.  One of the most powerful tools to accomplish this goal is local tobacco policy change.

Councilor Saoirse Charis-Graves has gone the extra mile to make health a priority for the City of Golden throughout 2014. Serving as Council liaison for tobacco prevention concerns in Golden, Councilor Charis-Graves attended meetings and educational events hosted by the Tobacco-Free Jeffco Alliance in order to learn more about best practice approaches to reduce the toll of tobacco in her city.  Through a process of inquiry and dialogue, Councilor Charis-Graves became convinced that Golden could do more to address youth tobacco use, in particular, through stronger smoke and vapor-free protections in public places. She spent countless hours educating herself, speaking with community members, supporting her colleagues on Council and working with City staff to craft a proposed smoke and vapor-free ordinance that was passed in August 2014.  The ordinance sets a new standard for communities in Jefferson County concerned about youth and adult tobacco use and exposure of others to the toxic chemicals in tobacco smoke and secondhand e-cigarette vapor.  The changes made to the City's smoke-free law include making all City-owned outdoor recreation areas, City-permitted community events, the downtown area of Golden and all outdoor public transit waiting areas smoke and vapor-free. 

M.L. Richardson literally walks her talk for tobacco prevention and healthier communities.  Never doubt that a small group of thoughtful, committed citizens can change the world . . . especially if they are participating in one of M.L. Richardson’s organized community walks.  She truly inspires others through her unending commitment to active, healthy living.  M.L. is also one of Golden's strongest citizen supporters for tobacco prevention and helped lead other community members to advocate for Golden's new smoke and vapor-free law.  She helped educate her expansive network of friends and colleagues about the issues at hand and the solutions that the Council was proposing, and she invited all to join her for walking "meetings" to talk about the proposed ordinance and its benefits. M.L. became a "go-to" person for the latest national and local news about smoke and vapor-free policies and why they are so effective in protecting health and preventing tobacco use.  Have an important health issue you want others to learn about? - Put on your walking shoes and join M.L.! 

Attorney Andy Schmidt, co-founder of Golden-based law firm, Towards Justice, has had nothing short of a legendary role in the work being done to serve low income residents who are suffering from smoke intrusion in multi-unit housing. Though his work as an advocate for smoke-free policies began years ago, his leadership in the arena of smoke-free multi-unit housing policies sparked a chain reaction during 2014 in support of change and he is a public health champion because of it.  For years, Andy has offered free and/or low-cost legal services to tenants of low income housing who thought there were no options but to suffer with the health effects of smoke intrusion. His work has helped spawn a movement in Jefferson County drawing attention to the misinformation and lack of resources, to support the implementation of effective smoke-free multi-unit housing policies.  Andy has personally worked with many Jefferson County residents from low income housing to help educate and support them in remediating the intrusion of smoke in their residential units.  He has also educated homeowner associations, property owners and managers on the legality and importance of smoke-free housing policies. Andy served on the Tobacco Free Jeffco Alliance's Multi-Unit Housing Advisory Committee and encouraged JCPH to move forward with an application for funding for an innovative approach to MUH policy advocacy.  As a result of his advocacy efforts, a successful application for funding in 2014 has produced more than 70 area attorneys, 50 law students, and 20 mediators who are educated about and equipped with the resources to assist housing providers with smoke-free policy adoption.  Andy recently moved from Golden with his family to Maine but continues his support of smoke-free policies in Colorado. 

Congratulations Saoirse Charis-Graves, M.L. Richardson and Andy Schmidt for your work reducing the toll of tobacco in our communities through policy.




  •  Promoting Water Quality and Assuring Safe Drinking Water in the Indian Hills Community: Randy Evans

Indian Hills is a small rural community in the foothills west of Morrison. However, unlike most such communities, it has its own public water system. Mr. Randy Evans has been with the Indian Hills Water District since 1973 and Randy knows more than anyone else about the system. He has designed / built / repaired / maintained / overseen / managed / operated all aspects of this public water system and is a Public Health Champion for his dedication and commitment to promoting water quality and assuring safe drinking water.

The Indian Hills Water District began operation in the 1950s as a summertime operation and currently serves over 350 homes and business in the Indian Hills area year-round. Since the late 1960s it has been known that the groundwater system that supplies much of the water to the Indian Hills Water District is challenged by nitrate pollution, primarily from septic systems. Randy and his colleagues at the Indian Hills Water District work hard each and every day to remove nitrate and any other unhealthy contaminants that might be present in order to deliver safer drinking water to their customers. For such a small system, the level of treatment technology used is both effective and impressive. In addition to assuring good water quality, securing a reliable supply of water is also highly important. Water for the Indian Hills district comes from both typical water wells and a large infiltration gallery near Tiny Town. A tiered rate structure and water conservation messages from the District have also led to significant reductions in per capita water use.

When we think about the services and resources we need to build the foundation for a healthy community, safe drinking water is among the most important. It is because of Randy’s more than 40 years of dedicated service in delivering safe water to the residents of Indian Hills that we are honored to recognize him as a true Public Health Champion. Thank you, Randy Evans.

Monday, November 3, 2014

Physical Activity Truth . . . Let’s Move Jeffco Youth

Encouraging an active lifestyle for children beginning at a young age can create an overall healthier life with reduced risk for many chronic diseases. National guidelines determined by the CDC suggest that children need 60 or more minutes of physical activity each day. Not only can regular physical activity help defend against childhood obesity and chronic illnesses, a new study has recently shown that it will improve children’s mental or “cognitive” skills, too.

The study, published in Pediatrics in September, reported improvement in memory, focus, attention and the ability to switch back and forth between tasks in 100 children (ages 7 to 9) involved in an after-school program of a little over an hour of moderate to vigorous exercise every weekday for almost the entire school year. While an hour a day of exercise may sound like a lot, rethinking how we define and categorize exercise can help.

Meeting a child’s daily physical activity goal can include activities such as informal, active play to organized sports. Here are some great tips from the CDC on creating a supportive environment for children to succeed:
  • Set a positive example by leading an active lifestyle yourself;
  • Make physical activity part of your family's daily routine by taking family walks or playing active games together;
  • Give your children equipment that encourages physical activity;
  • Take young people to places where they can be active, such as public parks, community baseball fields or basketball courts;
  • Be positive about the physical activities in which your child participates and encourage them to be interested in new activities;
  • Make physical activity fun. Fun activities can be anything your child enjoys, either structured or non-structured. Activities can range from team sports or individual sports to recreational activities such as walking, running, skating, bicycling, swimming, playground activities or free-time play;
  • Instead of watching television after dinner, encourage your child to find fun activities to do on their own or with friends and family, such as walking, playing chase or riding bikes; and,
  • Be safe! Always provide protective equipment such as helmets, wrist pads or knee pads and ensure that activity is age-appropriate.
Resources:

Friday, October 31, 2014

Happy & Healthy Eating Reminder: Preventing Foodborne Illness this Holiday Season

No matter how large or small your holiday guest list may be this year, it is important to be aware of safety issues when thawing, preparing, stuffing and cooking your turkey and other holiday meal additions. A few simple steps can help keep foodborne illness off the menu this holiday season. 

Safe Preparation:
  • Wash hands with warm water and soap for 20 seconds before and after handling any food. Kids can sing “Happy Birthday” twice to gauge how long they should wash their hands.
  • Wash food contact surfaces such as cutting boards, dishes, utensils and countertops with hot, soapy water after preparing each food item and before going on to the next item.
  • Kitchen counters and cutting boards can be sanitized using a solution of two teaspoons of unscented chlorine bleach per gallon of water. Spray or wipe on surfaces and allow them to air dry.
  • Rinse fruits and vegetables thoroughly under cool running water and scrub sturdy produce with a clean produce brush.
  • Don’t rinse raw meat or poultry before cooking. Washing these foods can spread bacteria to the sink and countertops. 
Safe Handling and Thawing:
  • Thawing turkeys must be kept out of the "danger zone" temperature (between 40 and 140°F) — this is the temperature range where foodborne bacteria multiply rapidly. See Safe Methods for Thawing, (Spanish version).
  • Keep raw eggs, meat, poultry, seafood and their juices away from foods that won't be cooked. Take this precaution while shopping in the store, when storing these foods in the refrigerator at home and while preparing meals.
  • Consider using one cutting board for foods that will be cooked (raw meat, poultry and seafood) and another for those that will not (raw fruits and vegetables).
  • Keep fruits and vegetables that will be eaten raw separate from raw meat, poultry and seafood. Keep fruits and vegetables separate from kitchen utensils and surfaces used for raw meat until those utensils and surfaces have been thoroughly washed.
  • Do not put cooked meat or other food that is ready to eat on an unwashed plate or surface that has held any raw eggs, meat, poultry, seafood or their juices.
Safe Cooking:
  • Use a food thermometer to make sure meat, poultry and fish are cooked to a safe internal temperature. Color is not a reliable indicator of doneness. To check a turkey for safety, insert a food thermometer into the innermost part of the thigh and wing and the thickest part of the breast. The turkey is safe when the temperature reaches 165 F. For more information on safe internal temperatures, visit FoodSafety.gov's Safe Minimum Cooking Temperatures
  • If the turkey is stuffed, the temperature of the stuffing should be 165 F. Follow these steps to safely prepare, cook, remove, and refrigerate stuffing; Spanish language instructions.
  • Bring sauces, soups and gravies to a rolling boil when reheating.
  • Cook eggs until the yolk and white are firm. When making your own eggnog or other recipe calling for raw eggs, use pasteurized shell eggs, liquid or frozen pasteurized egg products, or powdered egg whites.
Safe Cleaning and Storage:
  • Do not leave foods containing meat, dairy, eggs, fish or poultry out at room temperature. Refrigerate leftovers — and any type of food that should be refrigerated — within two hours. This includes casseroles and pumpkin or other custard pies.
  • Never defrost food at room temperature. Food can be defrosted safely in the refrigerator, under cold running water or in the microwave. Food thawed in cold water or in the microwave should be cooked immediately.
  • Plan ahead to allow enough time to thaw the turkey in the refrigerator. You will need a day for every 4-5 pounds.
  • Don't taste food that looks or smells questionable. A good rule to follow is, “When in doubt, throw it out."
  • Leftovers should be used within three to four days.
Remember, only handle and prepare food for others only if you are healthy. It is possible to spread illnesses other than just foodborne illnesses through meal preparation.
  • Don’t handle or prepare food for others if you are sick, especially if experiencing vomiting, diarrhea or flu-like symptoms. The bacteria and viruses that cause these types of symptoms can be transmitted easily to food and anyone who eats it.
  • Use special care when preparing food for anyone considered at high risk for foodborne illness (older adults, infants and young children; pregnant women; and people with a chronic illness or any other condition that weakens their immune system).
Other resources:
Download JCPH turkey time handout or view the JCPH Food Safety web page.

Tuesday, September 2, 2014

Help Your Child Stay at a Healthy Weight

One in 3 children in the United States is overweight or obese. Childhood obesity puts kids at risk for health problems that were once seen only in adults, like type 2 diabetes, high blood pressure, and heart disease. September is National Childhood Obesity Awareness Month and Jefferson County Public Health encourages families to make healthy changes together. Childhood obesity can be prevented.

  • Get active outside: Walk around the neighborhood, go on a bike ride, or play at the park. Jeffco Open Space and Parks offers diverse trails and outdoor activities for everyone to enjoy.
  • Limit screen time: Keep screen time (time spent on the computer, watching TV, or playing video games) to 2 hours or less a day. Check out these tips for helping your family limit screen time.
  • Make healthy meals: Buy and serve more vegetables, fruits, and whole-grain foods. Livewell Colorado also offers tips for buying and eating healthy and includes healthy recipes.
  • Become a part of WE CAN, a national initiative to reduce childhood obesity.
Jefferson County Public Health (JCPH) is working with parents, schools, policymakers, communities, businesses and others to improve active living and healthy eating for everyone in Jefferson County. JCPH has provided technical assistance to several municipalities in Jefferson County as they adopt policies that improve their communities’ access to physical activity and healthy food. Learn more about the Livewell Colorado HEAL (Healthy Eating and Active Living) Cities and Towns Campaign Please view our community health improvement plan at www.healthypeoplehealthyplacesjeffco.com.

Thursday, July 3, 2014

Children’s Diets a Prescription for Ill Health



Did you know that more than 1/3 of American children and adolescents ages 6 to 19 are overweight or obese? How about that, children consume twice the recommended amount of sodium per day? High sodium intake is associated with the risk of high blood pressure in children and adolescents and may raise blood pressure even in infants. Most of the sodium Americans eat is found in processed foods. Fresh foods are generally lower in sodium, so eat more fresh foods! We all can improve health by making healthier food choices.

Food Day is a nationwide celebration of healthy, affordable, and sustainably produced food and a grassroots campaign for better food policies. Food day works throughout the year to educate and build support around healthy food policies and culminates each year on October 24 with events held across the country. View this Food Day Infographic on Children’s Diets to learn more. Download this educational handout with tips for reducing salt and sodium intake. Visit the JCPH Nutritional Services web page and begin making healthier food choices today.

Friday, May 2, 2014

Health is more than Health Care . . .

Access to healthy food makes a big difference
by Erika Jerme, JCPH Planner

Health is more than health care. How healthy we are, and whether or not we will get sick, is shaped by the houses and neighborhoods we live in, the schools and worksites we spend our days in, and the communities in which we play and age.

One way these places shape our health is through our access to healthy food. Think about where you go to get your groceries. How do you get there? How long does it take you to get there? How do you get your groceries home? If you have a car, these questions probably aren’t that big a deal. But imagine if you didn’t have a car: how would that change your experience of buying groceries? Would you still be able to shop at the same store, or would you have to shop somewhere closer to home, even if that meant the selection or prices were not as good?

Many neighborhoods in the US don’t have grocery stores within a half-mile radius, a reasonable distance to walk with a couple bags of groceries. The US Department of Agriculture has a name for these neighborhoods: food deserts. Across the US, low-income neighborhoods have 25% fewer supermarkets than do middle-income neighborhoods, while predominately African-American neighborhoods on average have half the number of supermarkets found in predominately white neighborhoods.[i] Although low-income neighborhoods may have smaller food stores, fresh fruits and vegetables generally cost more, are of lower quality, and are less available at small stores than at supermarkets or large grocery stores.[ii]

What do these food deserts mean for health? We know that eating a diet full of fresh fruits and vegetables is important for healthy living. People who live near supermarkets or other food stores that sell fresh produce eat more fresh fruits and vegetables and have lower rates of chronic diseases than people with limited access to healthy food.[iii] Moreover, as the price of fresh fruits and vegetables rises, consumption of these healthy foods decreases.[iv] For someone who doesn’t drive or doesn’t own a car, getting to a store that sells affordable, fresh fruits and vegetables can be very difficult.

Here in Colorado, people are taking action to make sure everyone has access to healthy food, regardless of what neighborhood they live in. For example, the Colorado Fresh Food Financing Fund can support a wide range of activities that improve access to healthy food retail. Some examples include: business start-up and expansion costs; opening a new store; keeping a store open under new ownership; new or upgraded equipment and displays; land assembly; and developing an innovative business concept. Click here for a program overview, detailed program guidelines with eligibility criteria, or the pre-application form.

Just down the street from Jefferson County Public Health in Lakewood’s Two Creeks neighborhood, Sprout City Farms has broken ground on a brand new urban community farm at Montair Park.  Mountair Park is located at 14th & Depew St., and  approximately 1.25 acres will be converted to farm. This farm will bring much-needed fresh produce to the neighborhood. And many Jeffco neighborhoods have community gardens where people can grow their own food, even if they don’t have a yard.
To get involved in increasing healthy food access in your neighborhood, email us at healthyjeffco@jeffco.us



1 Powell, LM, Slater, S, Mirtcheva, D, Bao, Y, & Chaloupka, FJ (2007). Food store availability and neighborhood characteristics in the United States. Preventive Medicine, 44, 189–195.
2 Odoms-Young, AM, Zenk, SN, Karpyn, A, Xochitl Ayala, G & Gittelsohn, J (2012). Obesity and the Food Environment Among Minority Groups. Current Obesity Reports, 1(3), 141-151.
3 PolicyLink & The Food Trust (2010). The Grocery Gap: Who Has Access to Healthy Food and Why it Matters. Available at http://www.policylink.org/atf/cf/%7B97C6D565-BB43-406D-A6D5-ECA3BBF35AF0%7D/FINALGroceryGap.pdf.
4Odoms-Young, AM, Zenk, SN, Karpyn, A, Xochitl Ayala, G & Gittelsohn, J (2012). Obesity and the Food Environment Among Minority Groups. Current Obesity Reports, 1(3), 141-151.





Monday, February 3, 2014

Public health takes on obesity: A route to better health

Public health experts across the country agree, we have a growing problem.

Obesity is a serious and costly health problem facing our nation. The number of kids and teens who are obese has nearly tripled in the past three decades, leading to a generation at risk for cardiovascular diseases, diabetes and other serious health problems. However, there is hope. For the first time in recent years, obesity rates have declined. Innovative public health approaches and partnerships are contributing to improved food choices and creating opportunities for physical activity and are helping to curb obesity. View and share the APHA infographic on obesity.

Learn more about Jefferson County Public Health and our efforts to improve healthy eating and active living for everyone in the County.

Tuesday, January 7, 2014

Phasing out certain antibiotic use in farm animals

The Food and Drug Administration (FDA) is implementing a voluntary plan with industry to phase out the use of certain antibiotics for enhanced food production. Antibiotics are added to the animal feed or drinking water of cattle, hogs, poultry and other food-producing animals to help them gain weight faster or use less food to gain weight. Because all uses of antimicrobial drugs, in both humans and animals, contribute to the development of antimicrobial resistance, it is important to use these drugs only when medically necessary. Governments around the world consider antimicrobial-resistant bacteria a major threat to public health. Illnesses caused by drug-resistant strains of bacteria are more likely to be potentially fatal when the medicines used to treat them are rendered less effective. For more information visit the FDA web site.

Wednesday, November 6, 2013

Too Fat to Fight . . . Obesity and Overweight just might be a National Security Issue

Obese and overweight are not the way to be if you want to join the army. MISSION READINESS, a national nonprofit group of retired generals and admirals wants people to know that obesity and overweight just might be a national security issue. National surveys conducted for the military indicate that approximately one in four young adults is unable to serve because of excess body fat. Poor nutrition and a lack of physical exercise not only leave many young people too heavy to join but they also create challenges for those accepted, such as increased strains or fractures. According to a Pentagon study, the number of Army soldiers booted for being overweight has jumped tenfold in the past five years from 168 in 2008 to 1,815. In the Marine Corps, the figure nearly doubled from 102 in 2010 to 186 in 2011 but dropped to 132 last year.

Prediabetes . . . Are you at risk?

The Centers for Disease Control and Prevention (CDC) estimates that as many as 1 of every 3 U.S. adults has prediabetes. That is approximately 79 million Americans aged 20 years or older living with prediabetes, and most of them don’t know they have it. A person with prediabetes has a blood sugar level higher than normal, but not high enough for a diagnosis of diabetes.

Prediabetes is a serious health condition that increases the risk of developing type 2 diabetes, heart disease, and stroke. Without lifestyle changes to improve their health, 15% to 30% of people with prediabetes will develop type 2 diabetes within 5 years. Prediabetes does not have to lead to type 2 diabetes. Colorado is one of many states participating in the CDC-led National Diabetes Prevention Program, an evidence-based lifestyle change program for preventing type 2 diabetes. This program is now being offered at work places and community-based organizations across Colorado and has been shown to prevent or delay the onset of type 2 diabetes. To learn more about the Diabetes Prevention Program and where programs are located throughout Colorado, please visit the website or call 1-800-DIABETES.

A recent community health assessment conducted in Jefferson County shows that from 2001 to 2010 there was an 89% increase in diabetes among adults in Jefferson County. This is just one of the many health trends we hope to reverse in the coming years with our community health improvement plan. Find out how you can get involved in creating a healthier Jefferson County, Colorado at www.healthypeoplehealthyplacesjeffco.com.

Friday, March 5, 2010

Healthy and Affordable Grocery Shopping

Healthy and Affordable Grocery Shopping
WIC educator and retail food coordinator, Shellie O’Brien Laws shopping for fresh produce.

Jefferson County Public Health Nutrition Services offers the following helpful tips for making grocery shopping healthy and affordable.

Plan Ahead, Make a Grocery List: Having a grocery list helps with menu planning and decreases impulse buying. A list also helps you to remember needed items and can cut down on gas-guzzling trips to the grocery store.

Tips for planning ahead:
· Keep a running list of the groceries that your family needs
· Before going to the grocery store, check what foods you already have
· Consider what meals and recipes can be made with the foods on hand
· Find healthy recipes, plan a menu for the upcoming week, and add needed ingredients to your shopping list
· Stick to the list
· Plan one night every week for leftovers

Resources for healthy recipes and planning ahead:
www.ext.colostate.edu/pubs/columnnn/nn080703.html
http://snap.nal.usda.gov/
http://recipefinder.nal.usda.gov/
http://www.kraftrecipes.com/
http://www.epicurious.com/

Shop the Perimeter - Fresh and whole foods are stored around the perimeter of the grocery store. Look for fresh produce, lean meats, low-fat dairy and whole grain breads. These foods contain fewer additives and more nutrients than the more processed foods found in the aisles.

Tips for shopping the perimeter
· Buy seasonal fruits and vegetables, and buy only what you’ll use. Produce has a short shelf-life and may spoil if bought in bulk.
· Buy lean meats. Lean cuts of beef include chuck, round, sirloin, and tenderloin. Lean cuts of pork include tenderloin or loin chops. The leanest poultry is white meat from the breast with no skin. When choosing ground meats, look for at least 90% lean meats.
· Check sell-by dates on fresh foods and buy the freshest food possible to reduce waste.

Resources for shopping the perimeter:
http://www.mypyramid.gov/
www.dartmouth.edu/~mascoma/grocery.htm

Choose Whole Foods –Whole foods are foods that are unprocessed and unrefined as much as possible before being consumed. Whole foods do not contain added ingredients, such as sugar, salt, or fat and give you more nutrition for your dollar. Whole foods include fruits and vegetables, unprocessed meat, and non-homogenized milk.
Tips for using whole foods
· Cooking from scratch is better for your health and your budget. When compared to its whole food counterpart, the processed food is often higher in price, sodium, fat, and calories.

For more information on whole foods:
http://www.mypyramid.gov/
http://www.medicinenet.com/script/main/art.asp?articlekey=62664

Check the Entire Shelf for Best Prices– Grocery stores often place higher priced items at eye-level. Be sure to look at the shelf from top to bottom to find the best deals.

Tips for shopping the shelves:
· Consider store brands. They are often cheaper while still providing comparable quality.
· Buy in bulk. Buying bulk items that you know you will use before they spoil can help save money.
· Don’t buy an item just because it’s on sale. Buy foods that are on your list and that are needed.

Don’t Shop on an Empty Stomach – If your stomach is growling, you’re more likely to buy more food and choose less healthy options.

To learn more about strategic shopping:
www.moneyinstructor.com/art/savegrocery.asp

Budget for your Food – It is important to determine how much money will be available for food each week or month in order to shop wisely.

Tips for budgeting
· Calculate the resources you have to spend on food
· Make a shopping list that fits into your budget for the week
· Buy only the amounts of fresh foods that you can use before they spoil
· Consider frozen fruits and vegetables, look for deals on day-old whole-grain breads, and check the meat counter for manager’s specials and the meat mark-down bin.

For more information on budgeting for food:
http://www.fns.usda.gov/FSP/outreach/pdfs/making-ends-meet.pdf

Use Coupons – Check newspaper ads and grocery store websites for weekly specials and coupons. Also, sign up for a discount card if you don’t already have one.

Tips for using coupons:
· Cut coupons for items that you typically buy.
· Keep coupons in an envelope that is easy to retrieve when you’re ready to check out.

For free coupons:
http://www.couponmom.com/
http://www.kingsoopers.com/in_store/Pages/coupon_landing.aspx
http://www.safeway.com/IFL/Grocery/Coupons