Friday, October 26, 2012

Take a Hike Day

November 17, is National Take a Hike Day
Although this may be something you’ve been trying to tell your unwanted house guest, we mean get outside and go for a hike!  Outdoor physical activity can improve your health.  It can lower your blood pressure, your risk of heart disease and even some cancers.  It may even be the answer to your sleepless nights and low energy levels. Did you know that, according to the US Department of Health and Human Services, less than half of all adults get enough physical activity to improve their health.  Here’s the answer.  Get Healthy. Stay Health. Go for a Hike. Visit Jeffco for more hiking ideas and here for hiking maps in Jefferson County!

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