November 17, is National Take a Hike Day.
Although this may
be something you’ve been trying to tell your unwanted house guest, we mean get
outside and go for a hike! Outdoor
physical activity can improve your health.
It can lower your blood pressure, your risk of heart disease and even
some cancers. It may even be the answer
to your sleepless nights and low energy levels. Did you know that, according to
the US Department of Health and Human Services, less than half of all adults
get enough physical activity to improve their health. Here’s the answer. Get Healthy. Stay Health. Go for a Hike.
Visit Jeffco
Outdoors.org for more hiking ideas and here for hiking maps
in Jefferson County!
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